A Healthy Diet Could Reduce the Symptoms of Depression
Changing to a diet with more fruits, vegetables, and fish could help treat depression.
The article "A Healthy Diet Could Reduce the Symptoms of Depression" from BBC's Science Focus explains that dietary changes can reduce depression symptoms in just three weeks. A study in Australia found that young adults who switched to a diet rich in fruits, vegetables, fish, and lean meats showed significant improvement in mood compared with those who continued eating processed foods.
BBC's Science Focus is packed with news, discoveries, ideas and innovations to keep you up-to-speed with the complexities of the fast-moving world around us. Learn more about subscriptions here.
BBC's Science Focus is packed with news, discoveries, ideas and innovations to keep you up-to-speed with the complexities of the fast-moving world around us. Learn more about subscriptions here.
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