Beat Winter Illness: Science-Backed Tips to Stay Healthy
Discover science-proven tips and tricks to fight off colds, flu, sore throats, norovirus, and even the winter blues to help you stay strong and healthy through the chilly months.
The article "Beat Winter Illness: Science-Backed Tips to Stay Healthy" from BBC's Science Focus covers evidence-based remedies like taking zinc and vitamin C, washing hands regularly, and getting a flu vaccine to stay healthy during winter.
BBC's Science Focus is packed with news, discoveries, ideas and innovations to keep you up-to-speed with the complexities of the fast-moving world around us. Learn more about subscriptions here.
BBC's Science Focus is packed with news, discoveries, ideas and innovations to keep you up-to-speed with the complexities of the fast-moving world around us. Learn more about subscriptions here.
Most passages are available in three different versions: Level 1 (Grade 3-5), Level 2 (Grade 6-8), and Level 3 (Grade 9-12). Some more complex texts are available only in Level 2 and Level 3. Use the versions that are most appropriate for the students in your class.
Note: The BBC Learning Hub Editorial Team made use of AI tools to create multiple versions of this article, each tailored to different student reading levels. Every version undergoes a thorough review by our BBC Learning editors to ensure accuracy, quality, and appropriateness.
More Like This
The article "Eating Insects Is Good for Your Gut" from BBC's Science Focus reveals the findings of a clinical trial that shows that eating insects can increase beneficial gut bacteria and reduce inflammation, offering potential health benefits beyond their nutritional value.
The article "A Healthy Diet Could Reduce the Symptoms of Depression" from BBC's Science Focus explains that dietary changes can reduce depression symptoms in just three weeks. A study in Australia found that young adults who switched to a diet rich in fruits, vegetables, fish, and lean meats showed significant improvement in mood compared with those who continued eating processed foods.
The article "Can Eating Chili Peppers Help You Live Longer?" from BBC's Science Focus reveals research that links regular chili pepper consumption with lower chances of dying from heart disease, cancer, or any cause. Drawing from large-scale studies across several countries, the findings suggest spicy food could play a role in improving overall health.
The article "Why We Sleep: How Rest Helps Our Body and Brain" from BBC's Science Focus explains why sleep is essential for our physical and mental well-being. It explores sleep stages, how much rest we need, what dreams might mean, and why sleep evolved.
The article "Eating Insects Is Good for Your Gut" from BBC's Science Focus reveals the findings of a clinical trial that shows that eating insects can increase beneficial gut bacteria and reduce inflammation, offering potential health benefits beyond their nutritional value.
The article "A Healthy Diet Could Reduce the Symptoms of Depression" from BBC's Science Focus explains that dietary changes can reduce depression symptoms in just three weeks. A study in Australia found that young adults who switched to a diet rich in fruits, vegetables, fish, and lean meats showed significant improvement in mood compared with those who continued eating processed foods.
The article "Can Eating Chili Peppers Help You Live Longer?" from BBC's Science Focus reveals research that links regular chili pepper consumption with lower chances of dying from heart disease, cancer, or any cause. Drawing from large-scale studies across several countries, the findings suggest spicy food could play a role in improving overall health.
The article "Why We Sleep: How Rest Helps Our Body and Brain" from BBC's Science Focus explains why sleep is essential for our physical and mental well-being. It explores sleep stages, how much rest we need, what dreams might mean, and why sleep evolved.