2 of 2 results for "fruits and vegetables"
Student Article
A Healthy Diet Could Reduce the Symptoms of Depression
The article "A Healthy Diet Could Reduce the Symptoms of Depression" from BBC Science Focus explains that dietary changes can reduce depression symptoms in just three weeks. A study in Australia found that young adults who switched to a diet rich in fruits, vegetables, fish, and lean meats showed significant improvement in mood compared with those who continued eating processed foods.
Video
Building Community Gardens

In Building Community Gardens, Ranger Hamza and the Ramblers visit an allotment or a community garden. They learn how gardens are spaces to grow food and to engage with nature. Then they come across a compost pile and investigate why worms and robins are also at the compost pile. This video is excerpted from BBC's Ranger Hamza’s Eco Quest, a nature exploration show in which Ranger Hamza and the Ramblers go on quests to discover nature’s wonders and the important role they play in our environment.