The article "A Healthy Diet Could Reduce the Symptoms of Depression" from BBC's Science Focus explains that dietary changes can reduce depression symptoms in just three weeks. A study in Australia found that young adults who switched to a diet rich in fruits, vegetables, fish, and lean meats showed significant improvement in mood compared with those who continued eating processed foods.
Grown-ups: Jot down your meal ideas on this planner. Don't forget your veggies! Why not laminate your planner so you can use it week after week? Pin it up so the whole fam can see! Kids: Draw your fave meals on the plates. Everyone: Rate the grub with stickers.
The article "A Healthy Diet Could Reduce the Symptoms of Depression" from BBC's Science Focus explains that dietary changes can reduce depression symptoms in just three weeks. A study in Australia found that young adults who switched to a diet rich in fruits, vegetables, fish, and lean meats showed significant improvement in mood compared with those who continued eating processed foods.
Grown-ups: Jot down your meal ideas on this planner. Don't forget your veggies! Why not laminate your planner so you can use it week after week? Pin it up so the whole fam can see! Kids: Draw your fave meals on the plates. Everyone: Rate the grub with stickers.