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Showing 2 of 2 results for "healthy diet"
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A Healthy Diet Could Reduce the Symptoms of DepressionThe article "A Healthy Diet Could Reduce the Symptoms of Depression" from BBC Science Focus explains that dietary changes can reduce depression symptoms in just three weeks. A study in Australia found that young adults who switched to a diet rich in fruits, vegetables, fish, and lean meats showed significant improvement in mood compared with those who continued eating processed foods.
Printable
What's for Dinner? Now You Can Meal Plan With Bluey!Grown-ups: Jot down your meal ideas on this planner. Don't forget your veggies! Why not laminate your planner so you can use it week after week? Pin it up so the whole fam can see! Kids: Draw your fave meals on the plates. Everyone: Rate the grub with stickers.
Showing 2 of 2 results for "healthy diet"
Sort by:
Student Article
A Healthy Diet Could Reduce the Symptoms of DepressionThe article "A Healthy Diet Could Reduce the Symptoms of Depression" from BBC Science Focus explains that dietary changes can reduce depression symptoms in just three weeks. A study in Australia found that young adults who switched to a diet rich in fruits, vegetables, fish, and lean meats showed significant improvement in mood compared with those who continued eating processed foods.
Printable
What's for Dinner? Now You Can Meal Plan With Bluey!Grown-ups: Jot down your meal ideas on this planner. Don't forget your veggies! Why not laminate your planner so you can use it week after week? Pin it up so the whole fam can see! Kids: Draw your fave meals on the plates. Everyone: Rate the grub with stickers.