2 of 2 results for "brain health"
Student Article
Why We Sleep: How Rest Helps Our Body and Brain
The article "Why We Sleep: How Rest Helps Our Body and Brain" from BBC Science Focus explains why sleep is essential for our physical and mental well-being. It explores sleep stages, how much rest we need, what dreams might mean, and why sleep evolved.
Video
Cell Phones, Eyesight, and Memory: The Impact of Screens on Our Vision

In Cell Phones, Eyesight, and Memory: The Impact of Screens on Our Vision, host Harith Iskander explores how smartphones and other screen devices are affecting our eyes and memory. When we hold our phones close to our faces, it strains our eyes and can cause them to become more elongated, leading to vision problems like myopia (nearsightedness). Additionally, overusing technology can also impact how the brain stores and processes information. This video is excerpted from BBC’s Got Science?, a science magazine series that explores and explains science in everyday life.