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Working Out at Work

Learn about companies that are providing dedicated time for regular workouts to their employees. Incorporating movement into their day is good for both physical and mental health, and it reduces stress levels and work absence. This video is excerpted from BBC News.

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All Aboard the Forget-Me-Not Train

Dementia patients come together for a train ride to Whitby complete with beautiful scenery, live music, and gentle massages. Caregivers also find community aboard this special train ride. This video is excerpted from BBC News.

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One Farm Offers Community to Urban Women

Fallowlees Farm offers a place for urban women and girls to grow crops and experience nature, while also donating all of the food produced to those in need. Birthed as a project to counter isolation during the pandemic, over 4,000 women and girls have now found support and community through their time on the farm. This video is excerpted from BBC News.

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Do You Believe in the Kindness of Strangers?

In Belfast, Northern Ireland, researchers tried a simple but revealing experiment: they “lost” ten wallets around the city to see how people would respond. Each wallet had a little cash inside and a card showing how to return it to the owner.

Why does this matter? Scientists who study happiness say that how much people trust strangers — and how often strangers act kindly — is a big clue to how happy a place is overall. It turns out that things like strong communities, helping others, and even sharing meals can matter almost as much as money or jobs when it comes to well-being.

So the real question isn’t just how many wallets were returned — it’s what those choices say about how people treat each other, and how that shapes everyday happiness.

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The Oldest Horse in the UK

Meet 46-year-old horse Roana, and her owner, Cerys. Cerys and her horse grew up together and Cerys considers Roana family. She credits Roana with helping her get well after she was diagnosed with Crohn’s disease. This video is excerpted from BBC News.