The article "Five Hacks to Supercharge Your Willpower" from BBC Science Focus explains how to improve self-control using scientific methods. It covers techniques such as resisting temptation, using glucose, focusing on fewer resolutions, controlling your environment, and practicing mindfulness and meditation.

The article "Why Your Brain Avoids Exercise!" from BBC Science Focus explores the reasons why humans often avoid physical activity despite its benefits. It discusses the brain's sensitivity to effort, the tendency to avoid discomfort, and how motivation and willpower can help overcome these challenges.