The article "5 Hacks to Supercharge Your Willpower" from BBC's Science Focus explains how to improve self-control using scientific methods. It covers techniques such as resisting temptation, using glucose, focusing on fewer resolutions, controlling your environment, and practicing mindfulness and meditation.
In How Food Changes Your Blood, Dr. Michael Mosley investigates how what we eat directly affects the composition of our blood. By comparing blood samples before and after eating and analyzing them with advanced tools, learn how sugar, fats, and other compounds circulate through the body. This video is excerpted from BBC’s The Wonderful World of Blood, in which Dr. Michael Mosley carries out six experiments on his own blood, from starving it of oxygen to injecting it with snake venom.
The article "5 Hacks to Supercharge Your Willpower" from BBC's Science Focus explains how to improve self-control using scientific methods. It covers techniques such as resisting temptation, using glucose, focusing on fewer resolutions, controlling your environment, and practicing mindfulness and meditation.
In How Food Changes Your Blood, Dr. Michael Mosley investigates how what we eat directly affects the composition of our blood. By comparing blood samples before and after eating and analyzing them with advanced tools, learn how sugar, fats, and other compounds circulate through the body. This video is excerpted from BBC’s The Wonderful World of Blood, in which Dr. Michael Mosley carries out six experiments on his own blood, from starving it of oxygen to injecting it with snake venom.