Students Trade Smartphones for "Dumbphones" — Here's What Happened

Some high school students recently swapped their smartphones for basic "brick" phones — the kind with no social media or apps, just texting, calling, and the classic game Snake.

The three-week experiment offered a preview of what life might look like once the UK's proposed ban on social media for under-16s takes effect next year. Calls to limit young people's social media use have been building for years, as critics argue some app features are designed to keep users scrolling. Some young people spend up to 20 hours a day on screens, which can affect sleep and time for schoolwork. Many students — along with their parents or carers — say they're struggling to manage screen time.

Feedback from the students was mixed. Some missed chatting with friends online and keeping up with trends. Others found they spent more time outdoors or with family and friends in person. Many said they didn't end up missing screen time as much as they expected.