7 of 7 results for "exercise"
Student Article
Why Your Brain Avoids Exercise!
The article "Why Your Brain Avoids Exercise!" from BBC Science Focus explores the reasons why humans often avoid physical activity despite its benefits. It discusses the brain's sensitivity to effort, the tendency to avoid discomfort, and how motivation and willpower can help overcome these challenges.
Video
Running on Empty: The Science of Dehydration

In Running on Empty: The Science of Dehydration, Jem pushes his body to the limit with intense exercise while scientists measure how dehydration affects his performance. After sweating it out on a treadmill and exercise bike — without drinking any water — his blood volume drops, and his reaction time slows by a third! The results prove just how crucial hydration is for both the body and the brain. This video is excerpted from BBC’s Bang Goes the Theory, a series that delves into the ways science impacts our lives and shapes the world we experience every day.

Video
Scooby the Police Dog: Solving Mysteries One Sniff at a Time!

In Scooby the Police Dog: Solving Mysteries One Sniff at a Time!, Rory Crawford meets Scooby, the super sniffer springer spaniel! With his boundless energy and amazing sense of smell, Scooby is always on the lookout for clues that humans can't sniff out. In this exciting video, discover how to care for this active pup, including feeding him twice a day, giving him fresh water, and making sure he gets lots of exercise and playtime. This video is excerpted from BBC’s My Pet and Me, a children’s show that introduces kids to the rewards and responsibilities involved when having a pet.

Video
Poodle Pampering! Keeping Poodles Happy and Healthy

In Poodle Pampering! Keeping Poodles Happy and Healthy, host Rory Crawford and Murdoch the poodle show us all the special ways to keep a poodle happy and healthy! Watch as Murdoch gets his cool summer haircut, called a "kennel clip," to help him beat the heat and look his best. Next learn how Murdoch's meals are prepared twice a day, with a tip from Rory Crawford to wait until after exercise to avoid tummy trouble. This video is excerpted from BBC’s My Pet and Me, a children’s show that introduces kids to the rewards and responsibilities involved when having a pet.

Video
Saddle Up With Charlie the Pony

In Saddle Up With Charlie the Pony, host Ferne Corrigan meets Charlie, a playful Welsh mountain pony who loves munching on carrots and apples! These ponies are great climbers from the hills of Wales, and they have some of the biggest eyes of any animal. Ferne learns how to care for a pony like Charlie, including feeding him fresh hay, pony nuts, and making sure he gets lots of exercise every day. This video is excerpted from BBC’s My Pet and Me, a children’s show that introduces kids to the rewards and responsibilities involved when having a pet.

Video
Breaking Through the "Runner’s Wall": How Our Bodies Get the Energy to Keep Moving

In Breaking Through the "Runner's Wall": How Our Bodies Get the Energy to Keep Moving, host Harith Iskander explores what happens when runners hit "the wall" during a marathon. This is when they feel like they can’t run any further. As runners exercise, their bodies use up energy from a type of sugar called glycogen. When glycogen runs out, the body starts to make lactic acid to protect the muscles from burning out. The trick to pushing past "the wall" is eating foods with carbohydrates before the race to keep energy levels up. This video is excerpted from BBC’s Got Science?, a science magazine series that explores and explains science in everyday life.

News Clip
Working Out at Work: A Break From the Usual 9-5

Learn about companies that are providing dedicated time for regular workouts to their employees. Incorporating movement into their day is good for both physical and mental health, and it reduces stress levels and work absence. This video is excerpted from BBC News.