Student Article
Eating Insects Is Good for Your Gut
Microbiome (noun): The collection of microorganisms living in our gut.
Nutrient (noun): A substance that provides nourishment essential for growth and health.
Absorption (noun): The process of taking in nutrients from food.
Immune system (noun): The body's defense against infections and diseases.
Chronic (adjective): Long-lasting or recurring.
Eating insects is not only nutritious but also beneficial for gut health. Insects are rich in protein and fiber, and a clinical trial led by Dr. Tiffany Weir of Colorado State University has shown that they can enhance gut microbiota.
How do insects help our gut?
Our gut contains trillions of microorganisms, collectively known as the microbiome. These microbes play a crucial role in digestion and overall health. The study found that consuming insects increases beneficial bacteria like bifidobacterium, which helps with nutrient absorption and immune system development.
What did the scientists do?
The trial involved 20 participants who replaced their breakfast with muffins and milkshakes containing cricket powder for two weeks. The results showed an increase in beneficial bacteria and a reduction in inflammation, which can lead to chronic diseases if left unchecked.
© Jason Goodyer / Our Media
Microbiome (noun): The collection of microorganisms living in our gut.
Nutrient (noun): A substance that provides nourishment essential for growth and health.
Absorption (noun): The process of taking in nutrients from food.
Immune system (noun): The body's defense against infections and diseases.
Chronic (adjective): Long-lasting or recurring.